Injury & Recovery
Sports Injury Rehab
A sports injury is more than a sore body part: it is a gap between what you can do now and what your sport asks of you. Sports rehab in Commack, NY at Sunshine Physical Therapy is sports physical therapy for any athletic injury: it treats the injury and then rebuilds the strength and movement you need to go back.
Common athletic injuries
Each of these has its own page.
Knee
ACL rehab, meniscus tears and runner’s knee. Knee pain.
Shoulder and elbow
Throwing and overhead injuries. Shoulder pain and elbow pain.
Foot and ankle
Ankle sprains, Achilles pain and shin splints. Foot and ankle pain.
Hip
Groin and hip flexor strains. Hip pain.
Runners, and young athletes
A running injury often comes from training load, shoes or form, and a running gait analysis can show what is going on. Youth sports injury care adds one more factor: growing athletes need plans that respect that.
Return to sport: how we know you are ready
Pain-free is not the same as ready. Return-to-sport testing checks strength, hopping and landing control, and sport-specific movement before you go back. We use plyometric and agility training, manual therapy and sport-specific training to get there. Ask about it if you are searching for sports PT near me.
Head injuries are different; see concussion for return-to-play. Surgery recovery is covered on post-surgical rehab.
Next step
Sports injury care in Commack
Sunshine Physical Therapy is locally owned and operated at 297 Commack Rd in Commack, NY. We are accepting new patients and offer telehealth appointments.
We see patients in Commack, New York.